Course curriculum

  • 01

    Welcome

    • Hello and Welcome

    • The Durga's Tiger School Experience

    • How the Course Works
  • 02

    Meet the Team

    • Introduction: Iris Disse

    • Introduction: Wind Disse

    • Introduction: Christian Marti

    • Introduction: Christoph Baumann
  • 03

    Meditations

    • Dancing the Chakras Meditation with Iris Disse

    • Sarpá-Vid Meditation with Christian Marti

    • 4 Direction Meditation with Wind Disse

    • Monkey Meditation with Wind Disse

    • Nadabrahma Meditation with Iris Disse
  • 04

    Kaula Tantra Yoga

    • Kaula Tantra Yoga with Iris Disse

    • Kaula Tantra Yoga with Christian Marti

    • Kaula Tantra Yoga with Wind Disse

    • Short Kaula Tantra Yoga with Iris Disse
  • 05

    Durga's Tiger Dance

    • Durga's Tiger Dance: Introduction

    • How to use the Durga's Tiger Dance Lessons

    • 1: Liberation of the Voice - Introduction Lesson

    • 1: Durga's Tiger Dance - Ceibo

    • 2: Liberation of the Voice - Heart

    • 2: Durga's Tiger Dance - Rebellion

    • 3: Liberation of the Voice - Cosmos

    • 3: Durga's Tiger Dance - Cosmic Mother
  • 06

    Theater Playground

    • About the Theater Playground Online Lessons

    • Theater Playground: No Fear

    • Theater Playground: Humming

    • Theater Playground: Doors

    • Theater Playground: Hearing

    • Theater Playground: Symptom

    • Theater Playground: Empty Chair

    • Theater Playground: Gender