Master Mindfulness Top-Rated Online Meditation Course for Al

Dance and Breathe through Meditation - Relax into Yoga

Embark on a transformative journey with our "Dance and Breath Meditation" online course. Designed for both beginners and seasoned practitioners, this course offers a deep dive into various meditation and breath-work techniques.

Buy $27.00

Course curriculum

01
Finding your Zen - Deepening your Meditation Practice
- Welcome to Durga's Tiger School
- Introduction to your Meditation Course
02
Setting Intentions
- Setting Intentions
03
Chapter 1: Meditations
- Mantra Chanting
- Nadda Brahma Meditation
- 4 Directions Meditation
- Sarpá-Vid Meditation
- Chakra Dance Meditation
04
Chapter 2: Breathwork Practices (Pranayama)
- Pranayama Variations
05
Chapter 3: Kaula Tantra Yoga (Embodied Meditative Practice using Yoga)
- Kaula Tantra Yoga Series & Meditative Practice