Course curriculum

  • 01

    Finding your Zen - Deepening your Meditation Practice

    • Welcome to Durga's Tiger School

    • Introduction to your Meditation Course
  • 02

    Setting Intentions

    • Setting Intentions
  • 03

    Chapter 1: Meditations

    • Mantra Chanting

    • Nadda Brahma Meditation

    • 4 Directions Meditation

    • Sarpá-Vid Meditation

    • Chakra Dance Meditation
  • 04

    Chapter 2: Breathwork Practices (Pranayama)

    • Pranayama Variations
  • 05

    Chapter 3: Kaula Tantra Yoga (Embodied Meditative Practice using Yoga)

    • Kaula Tantra Yoga Series & Meditative Practice